Don't panic after being caught in losses. First stabilize your mindset—don't blindly cut losses or arbitrarily add positions. In a downtrend, gradually reduce positions in batches to lower risk. Once the market stabilizes and consolidates sideways, add small positions to lower your average cost. Use intraday volatility for high-sell-low-buy trading (doing T), gradually diluting costs. Simultaneously avoid weak altcoins and switch to stronger-performing assets. Don't add new positions or use leverage. Strictly execute your position-reduction floor, and with patience and discipline, implement your exit strategy step by step. Not rushing for quick returns actually makes recovery easier. $BTC $ETH