[拥抱] Understanding body language is the real prevention of major illnesses [拥抱]

[玫瑰] Daily reading for 1 minute,
[玫瑰] Health is firmly in hand!

Wu: Let me give you two examples, if you stay up late tonight,

The next day you will definitely experience dry eyes, drowsiness, mental fatigue, and dozing off.

The body already has sensations, but going to the hospital for an examination may not necessarily reveal anything. What does this indicate?

This indicates that our bodies, in the early stages of being harmed,

will use various feelings to remind us that it is time to rest, to change our lifestyle habits, to supplement nutrition, and to detoxify.

But we may not necessarily understand the body's feeling in this way; we drink a cup of coffee to boost our spirits, deceiving our bodies.

As a result of long-term staying up late, your body will remind you in another way.

For example, dark circles under the eyes, baldness, memory starts to fade, decreased ability in marital life, and slower recovery speed,

Even if the body gives these signals, you may not necessarily be able to detect any diseases during a physical examination.

Because our blood vessels and organs are blocked by more than 70%, there will be some changes in certain health check indicators.

So learning to communicate with your own body and observing its changes is the true self-rescue.

This ability not only saves oneself but can also save the whole family.
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