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Practical Kidney-Nourishing and Protecting Exercises for Men
Traditional Kidney-Tonifying Qigong Methods
Strengthen the lower back, fortify the kidneys, supplement and tonify the liver and kidneys
Relax the body, move slowly
Breathe naturally, calm the mind
5～10 minutes daily is sufficient
1. Both Hands Support the Heavens to Regulate the Triple Burner
2. Draw the Bow Left and Right as if Shooting the Eagle
3. Regulate the Spleen and Stomach with Single-Arm Lift
4. Look Back to Cure the Five Strains and Seven Injuries
5. Shake the Head and Wag the Tail to Drain Heart Fire
6. Both Hands Grasp the Feet to Secure the Kidneys and Lower Back
7. Clench Fists with Glaring Eyes to Increase Qi and Strength
8. Seven Bounces on the Heels Behind the Back to Eliminate One Hundred Diseases