Daily Simple Exercise (3 Movements)

1. Squats

Repetitions: 30 times daily
Muscle groups worked: Calves, thighs, lower back
Form tips: Keep feet shoulder-width apart, slowly squat until thighs are parallel to the ground, then stand up, maintaining a straight back and posture.

2. Arm Swings Up and Down

Repetitions: 30 times
Benefits: Beneficial for the small intestine
Form tips: Stand with feet firmly planted, raise both arms from the sides of the body up to the top of the head, then lower naturally, maintaining continuous and powerful movement.

3. Side Leg Press

Repetitions: 30 times total (15 times each leg)
Benefits: Promotes lower body circulation, beneficial for the kidneys
Form tips: Step one foot out to the side, press your body down toward that side, feel the stretch on the inner side of the leg, alternating left and right.