Who hasn't experienced that crashing moment in contract trading? Multiple consecutive stop-losses, watching the money in the account dwindle, the mentality completely shattered, the mind blank, yet fingers uncontrollably clicking the open position button. The only thing on your mind is to recover losses, but instead, you end up losing more.

I've gone through this nightmare myself. Losing an entire month's profit in a single day, the more I rushed to cut losses, the more mistakes I made. Even late into the night, I stubbornly held on, unwilling to close the position. That period was truly a low point in my life.

Later, I accidentally discovered the forced pause feature on the trading platform, and without hesitation, I set a 24-hour trading ban for myself. During those first few hours, my fingers itched terribly; I kept wanting to open the app and trade, but the system simply wouldn't give me the chance. During this forced calm period, I truly understood a principle: the biggest opponent in trading is not the market volatility, but the emotion-controlled self.

This "pause button" may seem insignificant, but it is more useful than any technical indicator. When you're bleeding red, it can forcibly pull you out of the fire pit.

But just pausing is far from enough. The real solution lies in finding a trading approach that can grow long-term. Instead of short-term speculation on price swings, it's better to focus on projects that build underlying infrastructure—like cross-chain solutions. As the ecosystem develops, these projects grow steadily and reliably. This way, you won't be tied to market emotions every day and can truly make rational decisions.