SNAP & EBT Shopping Guide: What These 6 States Now Prohibit (And What You Can Grab Instead)

If you’re relying on SNAP benefits to feed your family, you should know about some recent policy shifts that affect what’s in your shopping cart. Starting in 2026, six U.S. states are tightening restrictions on certain items previously allowed under pandemic-era waivers. The changes aim to steer recipients toward healthier food choices and combat chronic diseases like diabetes.

Which States Are Making Changes to SNAP?

The states implementing new restrictions are Arkansas, Idaho, Utah, Indiana, Iowa, and Nebraska. Let’s break down what’s changing:

Arkansas will restrict soft drinks, candy, and beverages with less than 50% natural juice starting July 2026. Idaho, Utah, Indiana, and Nebraska are all enforcing bans effective January 2026, targeting carbonated drinks, energy drinks, and sugary snacks. Iowa is taking an even broader approach, eliminating snacks, sweetened beverages, candy, and certain other taxable food items from its SNAP program.

The reasoning behind these restrictions is straightforward: state officials believe limiting access to high-sugar, high-calorie items will encourage healthier eating patterns among low-income families.

Can You Buy Cake With EBT? Understanding SNAP-Eligible Foods

Here’s the practical question many SNAP recipients ask: can you buy cake with EBT? The answer depends on your state and the specific product. Regular store-bought cakes or brownie mixes may still be eligible in most places, but check your state’s guidelines first. The key distinction is whether an item has a “Nutrition Facts” label (usually eligible) versus a “Supplement Facts” label (typically ineligible).

Foods and drinks that remain eligible across most states:

• Fresh produce (fruits and vegetables)
• Dairy products
• Cereals and grains
• Breads and baked goods (excluding some pre-made options)
• Meat, fish, and poultry
• Seeds and plants for growing your own produce
• Certain healthy snacks like pretzels, applesauce, or popcorn

For beverages: Fruit juice, lemonade, and unsweetened iced tea are generally acceptable. Just avoid those with less than 50% natural juice content or excessive added sugars.

Smart Shopping Alternatives for SNAP Benefits

If you’re in one of these six states, you still have plenty of nutritious options. Focus on whole foods: vegetables, lean proteins, and whole grains offer better nutrition per dollar than processed alternatives. Look for store brands to stretch your benefits further. When shopping, default to items with clear nutrition labels and whole-food ingredients.

For those asking whether certain packaged goods qualify—always check the label. If it carries a “Nutrition Facts” panel, it’s likely SNAP-approved in your state. When in doubt, ask the cashier or check your state’s SNAP program website for the most up-to-date list of eligible items. With roughly 41 million Americans currently receiving SNAP benefits, staying informed about these changes ensures you can maximize your purchasing power and maintain a healthy diet within your budget.