Did you know? Different ripeness levels of bananas serve different purposes. Green bananas: high in resistant starch, slow digestion, help stabilize blood sugar and improve gut health. Yellow bananas: starch converts to sugar, quick absorption, suitable for replenishing energy and stamina. Spotted bananas: sweeter and softer, slightly higher in antioxidants, easier to digest. Black bananas: not suitable for direct consumption, can be used as a natural sweetener for baking or sugar substitution.

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