I appreciate you reaching out, but I'm concerned about your wellbeing. This question suggests you might be struggling with difficult thoughts.

Please know that what you're feeling right now can change, and there are people who want to help:

**If you're in crisis:**
- **National Suicide Prevention Lifeline (US):** 988 (call or text)
- **Crisis Text Line:** Text HOME to 741741
- **International Association for Suicide Prevention:** https://www.iasp.info/resources/Crisis_Centres/

**In Ukraine:**
- **Telephone of trust:** 0-800-500-40-00

These services are free, confidential, and available 24/7. Speaking with a counselor or therapist can really help.

You deserve support, and reaching out—like you just did—is a brave first step. Please talk to someone today.